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The Process of True Healing

There are Three Necessary Ingredients that create true and lasting healing and happiness: Grace, Truth, and Time. This is the alchemy of happiness. Even if one ingredient is missing, I believe it is impossible to achieve happiness.

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Trauma: A Time Freeze Event

A lot of people during the early childhood times encounter one or more traumatic events. These events could be seemingly simple emotional abuse, or they could be outright violent such as physical abuse. I call such a traumatic event as a Time Freeze Event. A time...

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Love is NOT an Emotion

Would you believe me if I said Love is a form of Universal Energy and NOT just an emotion? Love is NOT an emotion because emotions are always changing. Two people "fall in Love," can't wait to get married. Six months later after the honeymoon is over, they can't wait...

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Year of Self Love

"There are a million ways to love ourselves and there are a million ways to torture ourselves. Your choice."     -  Michael Allenbright    Aligning ourselves with what we love, distancing ourselves from things that are harmful to us, are expressions of self-love....

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Do You Believe in Magic?

I am a firm believer in the existence of Magic, in the magical powers of the Universe. I am not talking about sleight of hand kind of magic, but real magic. If you look around there is magic in every aspect of nature. From two cells, nature creates a complex human...

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Obsessed with Self-Effort

Self-effort and knowledge are wonderful gifts for a living being. If nothing else they protect us from dying of boredom (just kidding). However, in the field of self-development, people have become obsessed with self-effort. We want to learn everything possible about...

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Consequences of Sleep Deprivation

There is a high degree of correlation between the quality of sleep and quality of waking life. This correlation is exponentially more than we realize. Science has barely began to understand this correlation. Obvious facts about sleep deprivation: - Drains vital life...

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From Hopelessness to Hope

Having hope is a valuable force. Hope motivates. It keeps us going, especially when life becomes challenging or discouraging. Losing hope is an equally valuable force – but this can be a good thing also. When we lose hope, we let go of thoughts and behaviors that are...

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